Why we have to stop smoking?

Burning cigarette containing chemical substance consisted of 4.000 dangerous chemical matter, among other things is nicotine that having the character of addictive consisted of tar and other particle such as CO and benzen. Every year about 7-9 % death happens in a state because of tobaccos. Smoking is cause 58 % tuberculosis, 22 % from all heart disease and venous, 90 % cancer of lungs case, 50 % increase impotency case and degradation of mental efficiently about 20-30 %.

Why many people are difficult to stop smoking?

Almost every smoker experiencing of depending physically and psychology to cigarette (nicotine). Depending physically in nicotine is a circumstance of where stop or reduction to smoke, generating broken symptom of nicotine. Depending physically is nicotine work in brain that create feeling calm and concentration temporary.

Every smoker becomes depending to nicotine and desire to smoking, with an eye to feel normal. Nicotine is hanging in heart rapidly and before two hours smoker have strong motivation to smoking (suggestion). Suggestion is strong desire suddenly to smoking and followed with angry feeling.

Broken symptom of nicotine

Nicotine is strong matter to create depending and 75 % every smoker are going to be experiences broken symptom of nicotine when they stop to smoking. Broken symptom of nicotine is :

• Strong desire to smoking (suggestion)
• Easy to angry, frustration
• Hard to concentration
• Feeling stress and worry
• Depression
• Increasing of lust to eat

Symptom will be real in several hours after stop to smoking at last. The most of influence broken of nicotine is begin in two until three days and lose in two weeks, and then body will be living with for life without nicotine.